#2682, Wednesday, July 7, '21: No comment

Post 2682

- 11 years and 188 days since I started this blog -

Daily Comment

I've got nothing to say, but its okay.

Food and Diet 

Today's Weight:                    198.6 lbs.

Previous Weight (7/6/21):          200.1 lbs.

Net Loss/Gain:                     - 1.5 lbs.

Diet Comment

Snapping right back! I'm happy with today's result, although it is probably just a bit of water loss from my alcohol overindulgence last night.

Food Log

Breakfast
1:05pm: Cheddar cheese omelet with mushrooms, peppers and onions. Avocado toast with Ezekiel 4:9 Flax sprouted grain bread.

Lunch
Skipped. 

Dinner
8:10pm: Semi-veggie Sloppy Joe's (Quorn grounds, kale, spinach and Wegman's Grandpa's Sauce - which has a little sausage in it, hence, semi-veggie) on riced cauliflower and nutritional yeast. Then, 68% Peruvian dark chocolate and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Water: 80+ oz.; 

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