Post 2698
- 11 years and 210 days since I started this blog -
 |
| July, 2015 |
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight: 197.4 lbs.
Previous Weight (7/28/21): 197.4 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Food Log
Breakfast
1:10pm: Mushrooms, onions, peppers and cheese omelet, made with eggs, parmesan cheese, mushrooms, onions, peppers, nutritional yeast and avocado toast with Flax sprouted grain bread.
Lunch
5:45pm, at CoreLife Eatery: Sriracha Ginger Tofu and Quinoa Bowl (roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha. Carrot chili vinaigrette) and a Quest bar. Later, some popcorn at Penny's Jazz open mic.
1:10pm: Mushrooms, onions, peppers and cheese omelet, made with eggs, parmesan cheese, mushrooms, onions, peppers, nutritional yeast and avocado toast with Flax sprouted grain bread.
Lunch
5:45pm, at CoreLife Eatery: Sriracha Ginger Tofu and Quinoa Bowl (roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha. Carrot chili vinaigrette) and a Quest bar. Later, some popcorn at Penny's Jazz open mic.
Dinner
11:20pm: Dal Tadka (lentil curry) on riced cauliflower.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 74+ oz.; and a couple of shots of Jameson's Irish whiskey
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