#2697, Wednesday, July 28, '21: No comment

Post 2697

- 11 years and 209 days since I started this blog -

July, 2015

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    197.4 lbs.

Previous Weight (7/27/21):         197.4 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No loss, no gain, no pain. Also, no rain on the plain in Spain. Yes, feeling silly right now.

Food Log

Breakfast
12:20pm: Mushroom and cheese omelet, made with eggs, parmesan cheese, mushrooms, nutritional yeast and salsa.

Lunch
6:30pm: Salmon burger with broccoli and cauliflower and a Quest bar. 

Dinner
8:10pm: Peanut butter, carrots, walnuts and cheddar cheese.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 76+ oz.; 

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