#2340: Monday, September 9: Current events

Post 2340

- 8 years and 252 days since I started this blog -

  

Daily Comment

Another appointment to repair the car made.

Getting the negative externals out of the way first is good, right?

The gig on Saturday went very, very well. Frank and Bob were great. I hung in, and looked pretty.

I (finally) got together with Brian Modafferi, and we're cool.

I decided to drive Frank to Philadelphia this Friday, and I'll be catching the Black Uhuru show that night.

I got a mystery gig with Frank and a drummer TBD Thursday afternoon.

Things are humming here at Rancho Revemundo.

I'm grateful for that. And being here to appreciate it.

Food and Diet 

Today's Weight:                    201.7 lbs.

Previous Weight (9/6/19):          201.2 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

Given the blow-out day I had on Saturday, I'm pretty happy with these results. I do want to lose some of that in the coming week, though.

Food Log

Breakfast
Skipped.

Lunch

Veggie fritta (kale, spinach, onions, peppers, eggs, Dubliner cheese, chia seeds, sriracha). Not shown: A Quest bar.

Dinner
1:05am: Whipped cottage cheese and walnuts, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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