Post 2326
- 8 years and 232 days since I started this blog -
Daily Comment
When I was thinking about what to write about today, I discarded several ideas that were both too heavy and too personal for public consumption. I'll talk with anyone about anything, but I won't talk to everyone about everything.
And then, I had this thought - I'd left something out when I talked about the things I do every day in yesterday's post: This.
I didn't mention that every weekday when I'm not traveling, and pretty frequently when I am, I post a blog entry.
I put the result of the day's weigh-in in an Excel spreadsheet I keep just to track my daily weight, and create the weight chart that is in every non-traveling post. Then I put the update in the blog, current weight, yesterday's weight, the difference, and the chart. I copy the page and paste it into a new post which becomes the next day's, do a little editing, and save tomorrow's blog post.
Then it's back to the previous day's post, where I write the commentaries and add anything I've left out of the food journal, and publish it.
That's usually the last thing I do before getting out of bed.
Which I'm always grateful to be abe to do.
Food and Diet
And then, I had this thought - I'd left something out when I talked about the things I do every day in yesterday's post: This.
I didn't mention that every weekday when I'm not traveling, and pretty frequently when I am, I post a blog entry.
I put the result of the day's weigh-in in an Excel spreadsheet I keep just to track my daily weight, and create the weight chart that is in every non-traveling post. Then I put the update in the blog, current weight, yesterday's weight, the difference, and the chart. I copy the page and paste it into a new post which becomes the next day's, do a little editing, and save tomorrow's blog post.
Then it's back to the previous day's post, where I write the commentaries and add anything I've left out of the food journal, and publish it.
That's usually the last thing I do before getting out of bed.
Which I'm always grateful to be abe to do.
Today's Weight: 203.5 lbs.
Previous Weight (8/19/19): 201.1 lbs.
Net Loss/Gain: + 2.4 lbs.
Diet Comment
Food Log
Breakfast
3:20pm: Scrambled eggs (2) and 3 slices of bacon, tossed into a salad of arugula, chard, kale, spinach, walnuts and balsamic vinaigrette.
Lunch
6:55pm, at The Listening Room at 443:
Dinner
11:45pm: Two Quest bars and cottage cheese.
Liquid Intake
3:20pm: Scrambled eggs (2) and 3 slices of bacon, tossed into a salad of arugula, chard, kale, spinach, walnuts and balsamic vinaigrette.
Lunch
6:55pm, at The Listening Room at 443:
 |
| Hummus platter: Garlic hummus topped with Mediterranean tomato and cucumber salad with a sprinkle of feta, served with crackers and pita. |
11:45pm: Two Quest bars and cottage cheese.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 72+ oz.; Jim Beam bourbon on the rocks.
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