#2177: Wednesday, October 31

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Post 2177
- 7 years and 304 days since I started this blog -

  

Food and Diet 

Today's Weight:                      204.5 lbs.

Previous Weight (10/30/18):          204.5 lbs.

Net Loss/Gain:                       + 0.0 lbs.

Diet Comment

No movement on the scale isn't a success, and the day went from good to bad when at the after-party for the gig I was at had nothing but carbs for food.

Food Log

Breakfast
4:35pm: Lox, eggs and onions (LEO) on a salad (arugula, cabbage, chard, kale, spinach and balsamic vinegar).

Lunch
10:45pm: Pastries, cookies, cheese and crackers, hors d'oeuvres.

Dinner
Skipped.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 54+ oz.; and a nice pour of Jameson's Irish whiskey

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