#2172: Wednesday, October 24

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Post 2172
- 7 years and 297 days since I started this blog -

  

Food and Diet 

Today's Weight:                      206.7 lbs.

Previous Weight (10/23/18):          203.2 lbs.

Net Loss/Gain:                       + 3.5 lbs.

Diet Comment

I'm personally disappointed in myself. This was a preventable gain. I left myself with no options, nobody did this to me. I will do better.

Food Log

Breakfast
6:55pm: Salmon salad (salmon, mayonnaise, kale, spinach, chard, arugula, red cabbage, walnuts and balsamic vinaigrette).

Lunch
Skipped.

Dinner
12:45am: Pork rinds and Dubliner cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 74+ oz.; 2 healthy pours of Jameson's Irish whiskey

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