#2168: Thursday, October 18

 Please leave a comment when you visit my blog.
Thank you!

Post 2168
- 7 years and 291 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.8 lbs.

Previous Weight (10/17/18):          202.0 lbs.

Net Loss/Gain:                       + 0.8 lbs.

Diet Comment

I think this weight gain is from the bag of nuts I ate at lunch - more than sixteen-hundred calories worth! You can't overeat like that and not gain weight. Plus, my late meal was also calorie-rich. Counting calories makes no sense, and the calories-in/calories-out theory of weight control has been thoroughly debunked (although it is still popular with many dietitians, nutritionists and salesmen. I see or hear it, I tune out). That being said, overeating is still a thing.

Food Log

Breakfast
7:45pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend,

Lunch
Skipped.

Dinner
11:15pm: Macadamia nuts and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 32+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!