#2175: Monday, October 29

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Post 2175
- 7 years and 302 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.5 lbs.

Previous Weight (10/26/18):          204.6 lbs.

Net Loss/Gain:                       - 2.1 lbs.

Diet Comment

While the weekend didn't go according to plan (in other words, a lot of off-plan eating), I definitely ate less, and the result (because while there was a lot of carbs, there wasn't much, if any sugar) is pleasing. I think I'd like to lose another ten pounds from here, in fact.

Food Log

Breakfast
5:45pm:

LEO (lox, eggs and onions) with buttered toast (Ezekiel 4:9).

Lunch
10:40pm: Chopped salad: Arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, walnuts, pepperoni and balsamic vinaigrette.

Dinner
12:45am: Cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 80+ oz.;

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