#2174: Friday, October 26

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Post 2174
- 7 years and 299 days since I started this blog -

  

Food and Diet 

Today's Weight:                      204.6 lbs.

Previous Weight (10/25/18):          205.8 lbs.

Net Loss/Gain:                       - 1.2 lbs.

Diet Comment

Despite the totally off-plan middle meal of cookies and cake, I lost weight! I can't figure out why or how. Still very much up for the week. I have to do better.

Food Log

Breakfast
5:45pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
10:00pm: Melted cheese sandwich (Dubliner cheese on fried (buttered) Ezekiel 4:9 Flax bread) with carrots and homemade mayonnaise.

Dinner
1:45am: Pepperoni and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 56+ oz.;

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