#2164: Friday, October 12

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Post 2164
- 7 years and 285 days since I started this blog -

  

Food and Diet 

Today's Weight:                      205.0 lbs.

Previous Weight (10/11/18):          206.7 lbs.

Net Loss/Gain:                       - 1.7 lbs.

Diet Comment

Even after what I consider a bad day, diet-wise, I lose weight. That's due to the transient nature of my gain. historically, I come back pretty quickly from my LA-based weight gain.

Food Log

Breakfast
7:00pm: Purple-green protein smoothie with homemade almond milk, kefir, large organic egg, chia gel, blueberries, kale, spinach, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
9:15pm: Cottage cheese and a Quest bar.

Dinner
11:30pm: Chopped salad (Spring Mix, spinach, cabbage, hard-boiled egg, shaved parmesan, walnuts, balsamic vinaigrette. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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