#2169: Friday, October 19

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Post 2169
- 7 years and 292 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.0 lbs.

Previous Weight (10/18/18):          202.8 lbs.

Net Loss/Gain:                       - 0.8 lbs.

Diet Comment

I finish the week nicely down from my LA weight gain, so happy. There's more work to do, though. Of course.

Food Log

Breakfast
2:05pm: 

Cabbage, chard, kale, spinach, cabbage, roasted turkey breast, shaved Parmesan cheese, walnuts, hard-boiled eggs and balsamic vinaigrette.

Lunch
7:00pm: A Quest bar.

Dinner
11:15pm: Brussel sprouts with scrambled eggs and prosciutto and peppers and onions. And a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 58+ oz.; 

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