#2167: Wednesday, October 17

 Please leave a comment when you visit my blog.
Thank you!

Post 2167
- 7 years and 290 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.0 lbs.

Previous Weight (10/16/18):          202.1 lbs.

Net Loss/Gain:                       - 0.1 lbs.

Diet Comment

This is not a real loss - it's well inside the margin of error...

Food Log

Breakfast
5:30pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend,

Lunch
8:15pm: Macadamia nuts - I really love macadamia nuts! Also, a Quest bar.

Dinner
1:50am: Prosciutto, hard-boiled eggs, cole slaw and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 54+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!