#2170: Monday, October 22

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Post 2170
- 7 years and 295 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.0 lbs.

Previous Weight (10/19/18):          202.0 lbs.

Net Loss/Gain:                       - 0.0 lbs.

Diet Comment

No gain, no loss - that's a good weekend, and a bit of a surprise, too, since I finished up on Sunday with a not-entirely on-plan dish of Big Awesome BBQ's pork belly, pulled pork,  baked beans and pickled jalapeños, which includes a lot of sugar and salt and was delicious and totally worth it. But then again, I'd been drinking and it was irresistible, or, at least, it seemed a great idea at one in the morning... So, just glad to pull off the 'win'.

Food Log

Breakfast
4:45pm: Brussel sprouts with hemp seeds, olive oil, prosciutto and Dubliner cheese.

Lunch
Skipped.

Dinner
12:05am: Ezekiel 4:9 Flax toast with butter, cottage cheese, walnuts, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 48+ oz.; and a nice pour of Jameson's Irish whiskey

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