#2166: Tuesday, October 16

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Post 2166
- 7 years and 289 days since I started this blog -

  

Food and Diet 

Today's Weight:                      202.1 lbs.

Previous Weight (10/15/18):          203.0 lbs.

Net Loss/Gain:                       - 0.9 lbs.

Diet Comment

The weight loss continues, I'm nicely below the trend-line, and I intend to keep it going.

Food Log

Breakfast
7:30pm, at Limp Lizard BBQ:

Cowboy salad: Grilled chicken, field greens, black bean salad, onions, tomatoes, cheese, southwest ranch dressing, pita points. 

Lunch
Skipped.

Dinner
12:30am: Brussel sprouts with hemp seeds and olive oil, cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

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