#2176: Tuesday, October 30

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Post 2176
- 7 years and 303 days since I started this blog -

  

Food and Diet 

Today's Weight:                      204.5 lbs.

Previous Weight (10/29/18):          202.5 lbs.

Net Loss/Gain:                       + 2.0 lbs.

Diet Comment

This is an unexpected result. I ate very well yesterday, except for two slices of bread. Is that where this weight gain come from? That is only 20 grams of carbs, and they're "good" (well, better than average) carbs. I have no answer.

Food Log

Breakfast
4:55pm, at CoreLife Eatery:

Korean BBQ Pork: Kale, Spring Mix greens, kimchi, cucumbers, spicy broccoli, Sriracha sprouts, fried egg, slow-roasted pork, and korean bbq sauce.

Lunch
Skipped.

Dinner
1:05am: Brussel sprouts with olive oil; pepperoni and Dubliner cheese,  and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 58+ oz.; and a nice pour of Jameson's Irish whiskey

 Please leave a comment when you visit my blog.
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