#1635, Monday, April 18

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Post 1635, Day 109 of 2016
- 1,935 days since I started this blog -

Food and Diet

Today's Weight:                   204.6 lbs.

Previous Weight (4/15):           199.4 lbs.

Net Loss/Gain:                    + 5.2 lbs.

Diet Comment

This weekend was a "diet disaster" so it's lucky I'm not on a diet. All Saturday spent at a wedding means lots of wine, lots of carbs, including a crazy amount of sweets. Then Sunday, I ate a 26 ounce bag of mixed nuts and dark chocolate. That accounted for my total food consumption, but it was a lot. Uh-oh! I'm not sure this is fixable before I leave for New Orleans, where it is going to get much worse. I'm going to have work to do when I get back, that's for sure.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Dubliner cheese omelet with sautéed kale, spinach, chard, peppers and onions and roast beef. Cottage cheese.

Snack
A Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 72+ oz.

Please leave a comment if you visit my blog. Thank you!