#1628, Thursday, April 7

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Post 1628, Day 98 of 2016
- 1,924 days since I started this blog -

Food and Diet

Today's Weight:                   205.4 lbs.

Previous Weight (4/6):            202.4 lbs.

Net Loss/Gain:                   +  3.0 lbs.

Diet Comment

I towed the line yesterday - almost. I did have to make sure that a certain almond croissant would not be a temptation in the future... But the accumulated result of five days of off-plan eating have shown themselves.

Food Log

Breakfast
Skipped.

Lunch
A Quest bar.

Dinner
A big chopped salad with kale, spinach, chard, cabbage, sriracha chicken breast, london broil, cheese and home-made mayonnaise.

Snack
Celery with cottage cheese, hummus, and a Quest bar with almond butter.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 64+ oz. and a shot of Jameson's Black Cask reserve.

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