#1634, Friday, April 15

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Post 1634, Day 106 of 2016
- 1,932 days since I started this blog -

Food and Diet

Today's Weight:                   199.4 lbs.

Previous Weight (4/14):           200.6 lbs.

Net Loss/Gain:                   -  1.2 lbs.

Diet Comment

I feel this is a correction, and the weight I should be at, so... good for me!

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Burger with sautéed peppers and onions on Ezekiel 4:9 Flax bread. A kale-spinach-chard-cabbage-Dubliner cheese salad with creamy balsamic dressing.

Snack
Cottage cheese, hummus, roast beef with Philippe's hot mustard and cole slaw.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 72+ oz.

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