#1629, Friday, April 8

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Post 1629, Day 99 of 2016
- 1,925 days since I started this blog -

Food and Diet

Today's Weight:                   203.0 lbs.

Previous Weight (4/7):            205.4 lbs.

Net Loss/Gain:                   -  2.4 lbs.

Diet Comment

I did good yesterday, and it is showing.

Food Log

Breakfast
Skipped.

Lunch
A Quest bar.

Dinner
A chopped salad with tuna, kale, spinach, chard, cabbage, cheese and home-made mayonnaise.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 68+ oz.  and a couple of shots of Jameson's Irish whiskey

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