#1632, Wednesday, April 13

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Post 1632, Day 104 of 2016
- 1,930 days since I started this blog -

Food and Diet

Today's Weight:                   200.6 lbs.

Previous Weight (4/12):           202.2 lbs.

Net Loss/Gain:                   +  0.4 lbs.

Diet Comment

Getting back down to it, with an eighteen hour fast, and pleased with myself.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef bone broth.

Dinner
Seafood etouffee.

Snack
A Quest bar and almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 88+ oz.

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