#1626, Friday, April 1

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Post 1626, Day 92 of 2016
- 1,918 days since I started this blog -

Food and Diet

Today's Weight:                   200.6 lbs.

Previous Weight (3/31):           199.2 lbs.

Net Loss/Gain:                   +  1.4 lbs.

Diet Comment

This bounce up brought to you by poor sleep, alcohol, toast, and light-night binge-eating - and probably a delayed response to all the sugar I ate on Wednesday.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef bone broth.

Snack
A Quest bar.

Dinner
At Moondog's Lounge: Chicken and broccoli alfredo.

Snack
A Quest bar.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 60+ oz. A couple of shots of Hillrock Bourbon - so fine!

Please leave a comment if you visit my blog. Thank you!