#1630, Monday, April 11

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Post 1630, Day 102 of 2016
- 1,928 days since I started this blog -

Food and Diet

Today's Weight:                   202.2 lbs.

Previous Weight (4/8):            203.0 lbs.

Net Loss/Gain:                   -  0.8 lbs.

Diet Comment

Not a bad weekend showing, even though it included a lot of ice cream, a small amount of dark chocolate, and some top-shelf booze.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
Sliced London broil and Dubliner cheese with cole slaw, and some dark chocolate for dessert.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 48+ oz.

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