#1638, Thursday, April 28

 Please leave a comment if you visit my blog. Thank you! 

Post 1638, Day 119 of 2016
- 1,945 days since I started this blog -

Food and Diet

Today's Weight:                   203.4 lbs.

Previous Weight (4/27):           204.4 lbs.

Net Loss/Gain:                    - 1.0 lbs.

Diet Comment

Coming back to normal.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

This picture of a Chicken Cobb salad isn't what I had today. Instead, what I had was a Spicy Ginger beef salad(shredded kale and mesclun mix, grilled steak, bacon, black beans, walnuts, roquefort cheese, tomatoes and spicy miso dressing). Because the pic I took didn't come out at all.

Snack
A Quest bar. And a quart of butter pecan gelato. Why? Don't ask.

Dinner
Assorted dark chocolates. What is happening? I'm visiting friends.

Liquid Intake
   Espressos: 0;  Coffee:  18 oz.;  Water: 40+ oz.  And about 3 shots-worth of Jameson's Black Barrel Irish whiskey.

Please leave a comment if you visit my blog. Thank you!