#1625, Thursday, March 31

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Post 1625, Day 91 of 2016
- 1,917 days since I started this blog -

Food and Diet

Today's Weight:                   199.2 lbs.

Previous Weight (3/30):           198.8 lbs.

Net Loss/Gain:                   +  0.4 lbs.

Diet Comment

This is a bit of surprise, given yesterday's candied second half with a whiskey and candy finish, I thought the weight would pile on. Glad to be wrong.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Dinner
Sliced London broil and Dubliner cheese with Philippe's hot mustard and kimchee.

Snack
Celery with hummus and cottage cheese, and a Quest bar with almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 64+ oz. and a shot of Jameson's Black Cask Irish whiskey

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