#1620, Thursday, March 24

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Post 1620, Day 84 of 2016
- 1,910 days since I started this blog -

Food and Diet

Today's Weight:                   199.8 lbs.

Previous Weight (3/23):           200.0 lbs.

Net Loss/Gain:                   -  0.2 lbs.

Diet Comment

Well, good to see 200 again.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 64+ oz. and a nice pour of Jameson's Irish whiskey

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