#1623, Tuesday, March 29

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Post 1623, Day 89 of 2016
- 1,915 days since I started this blog -

Food and Diet

Today's Weight:                   199.8 lbs.

Previous Weight (3/28):           199.0 lbs.

Net Loss/Gain:                   +  0.8 lbs.

Diet Comment

A high-sodium, high-calorie late-at-night snack takes the blame for the little bump up in weight, well within normal day-to-day variation.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon.

Dinner

London broil with Philipe's hot mustard, kimchee and a Quest bar.

Snack
Celery with cottage cheese, celery with hummus, almond butter and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 68+ oz.

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