#1612, Thursday, March 10: Moody baby steps

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Post 1612, Day 70 of 2016
- 1,896 days since I started this blog -

Daily Comment

Well, that went well. Instead of lying around in bed fooling around on my MacBook all day, I'm sitting in front of the computer and the TV.

Not that there's anything wrong with that. I still did everything that had to be done. I still kept appointments I had, and I still went out and played.

And, maybe it's just a little better. I'm getting dressed earlier. I'm ready to do something productive, should the mood strike.

Baby steps.

Food and Diet Section

Today's Weight:                   199.4 lbs.

Previous Weight (3/9):            199.8 lbs.

Net Loss/Gain:                   -  0.4 lbs.

Diet Comment

Nice. An eighteen hour fast, good eating, and the result is keeping the weight down and under the trend line.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
Sliced sriracha chicken breast with cole slaw, cottage cheese and a Quest bar with almond butter.

Liquid Intake
   Espressos: 0;  Coffee:  30 oz.;  Water: 84+ oz. and a shot of Jameson's Irish whiskey

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