#1619, Wednesday, March 23

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Post 1619, Day 83 of 2016
- 1,909 days since I started this blog -

Food and Diet

Today's Weight:                   200.0 lbs.

Previous Weight (3/21):           200.6 lbs.

Net Loss/Gain:                   -  0.6 lbs.

Diet Comment

Well, good to see 200 again.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef bone broth.

Dinner
Sliced sriracha chicken breast on Ezekiel 4:9 Flax sprouted grains bread with mayonnaise, brocolli with curried beans, and a Quest bar.

Snack
Cottage cheese, pork rinds and hummus.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 68+ oz. and a nice pour of Jameson's Irish whiskey

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