#1624, Wednesday, March 30

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Post 1624, Day 90 of 2016
- 1,916 days since I started this blog -

Food and Diet

Today's Weight:                   198.8 lbs.

Previous Weight (3/29):           199.8 lbs.

Net Loss/Gain:                   -  1.0 lbs.

Diet Comment

Nice - yesterday's concentrated, though late-hour-tilted on-plan eating undid a couple of recent less-than-on-plan days.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

The despised yet irresistible Brookside Crunchy Clusters fell into my shopping basket. This is going to be a major problem tomorrow, since I ate them until I was sick.

Snack
Finished the (large) bag of Brookside Crunchy Clusters, because I did not have the willpower to throw the bag out, as I should have. I'm over this now - I've eaten them until I'm sick of them.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 68+ oz. and a big pour of Jameson's Irish whiskey.

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