#1616, Wednesday, March 16: Sleepy head

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Post 1616, Day 76 of 2016
- 1,902 days since I started this blog -

Daily Comment

After yesterday's busy 'work'-like day, today was... something different (at least until I went out and played at two open mics to close it out.

What I did was wake up early, putter around, have a moment of boredom, get stoned and, at about 9 AM, go back to bed.

I woke up at 12:30.

And went about my usual, post-waking up stuff.

Later, around five, I realized, for the very first time, that it was Wednesday. Which means I had missed my regular weekly lunch date at Core Grains, Greens and Broth. Which led me to the question, "Where the hell is my phone?".

Because my phone (and, to a now-lesser, though essential degree, my computer) is my connection to my shared (as opposed to unilaterally subjective) reality. It is where I keep all appointments, reminders, contact information, and remote communications gateways.

My phone should have prevented this. But it was in my man-purse hanging in the coat closet, and, for no reason I can recollect, the ringer was turned off.

When I retrieved it, I found that my friend Al had cancelled anyway. I'm still the luckiest guy I know. I get away with everything.

But I was really taken aback by my own disconnection. I slept through an appointment that I wanted to keep. I didn't realize what day of the week it was, and the day was half-over before I figured it out.

What does this mean?

Probably need to check my calendar (if only to make sure I have my phone nearby) before baking.

Yeah, that's the ticket.

Food and Diet Section

Today's Weight:                   199.4 lbs.

Previous Weight (3/15):           199.2 lbs.

Net Loss/Gain:                   +  0.2 lbs.

Diet Comment

Even-steven, a bit on the up side, don't care.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
Sliced London broil with Philippe's hot mustard (famous), cole slaw and cheese. Then more cheese with celery and home-made mayonnaise.

Snack
Cottage cheese and a Quest bar with almond butter.

Liquid Intake
   Espressos: 2;  Coffee:  30 oz.;  Water: 58+ oz. 

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