Post 1167, Day 135 of 2014
- 1,231 days since I started this blog -
- 1,231 days since I started this blog -
Sometimes your best efforts come to nothing.
That's when I remember that, in one sense, your best efforts always come to nothing.
In another sense, they are miraculous in themselves, and we have no idea what happens as a result.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
 |
| 2014 Daily Weight |
Previous Weight: 205.6 lbs
Day Net Loss/Gain: + 1.4 lbs
Diet Comment
Oh, boy! Not good, and today wasn't much better, as an early gig forced me to eat my dinner on the road, and that meant Quest bars.
Food Log
BreakfastA kale protein shake (almond-coconut milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), cinnamon and stevia-inulin blend.
Lunch
Pepperoni and a salad (baby kale, baby spinach, chard, cole slaw mix, shaved parmesan and balsamic vinaigrette.
Dinner
Quest bars.
Snack
Swiss cheese, macadamia nuts and almonds.
Liquid Intake
Pepperoni and a salad (baby kale, baby spinach, chard, cole slaw mix, shaved parmesan and balsamic vinaigrette.
Dinner
Quest bars.
Swiss cheese, macadamia nuts and almonds.
Liquid Intake
Coffee: 28 oz. Water: 64+ oz.
Please leave a comment if you visit my blog. Thank you!
That was interesting (about the book) there is a new movie coming out about it, too with Katie Couric. I am convinced the villion is sugar and white flour. The OA people got it right. Love you
ReplyDeleteThe villain is processed food. Both sugar and white flour are processed. Eating naturally-occurring, unprocessed sugar (like that present in whole fruits) will not cause weight gain, or limit attempts at weight loss. But other processed foods, like trans-fat (created by heating any vegetable oil), various coloring, sweeteners, grains (all have to be processed to be edible - even whole grains), stabilizers, preservatives, and so on (the list seems endless, which is why Gary Taube's for instance, insists the only real foods are single-ingredient foods), are also bad for you.
ReplyDeletei have consumed copious amounts of all of the above mentioned "bad things' and have been high on pot since 1968. Apart from the heart problems which i believe are genetic, and some teeth, i'm still doing fine.
ReplyDelete- Light - Love - Compassion -
Sounds like an endorsement of pot, more than an argument in favor of eating unhealthy food.
Deleteyou are so lucky
ReplyDelete