Friday, May 23

Post 11745, Day 143 of 2014
- 1,239 days since I started this blog -

Daily Comment

Memorial Day weekend. Lots of visiting to do. Will not be on-plan eating. Will probably not be making music. Will be connecting/reconnecting with some old friends, halfway between here and the City. Well, closer to the City, but... 

Probably no posts until Monday or Tuesday. Enjoy, everybody.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         206.8 lbs

Previous Weight:        206.2 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

I predicted this weight gain yesterday, and am a little relieved it isn't worse.

Food Log 

Breakfast
A kale protein shake (almond-coconut milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), celery, cinnamon and stevia-inulin blend.

Lunch
A grateful nation served up an awful lunch to VA employees. True to my free food inclinations, and not wanting to be rude, I tried the tossed salad, and then something that turned out to be a brick of pasta salad (I thought it was... something else, with cheese. No cheese.). Big fail, and after, I didn't feel so good, which probably saved me from an awful dessert fail.

Snack
Quest bar.

Dinner

Pepperoni and Swiss cheese, celery and home-made mayonnaise, Quest bars.

Liquid Intake

   Coffee:  36 oz.   Water: 58+ oz.

Please leave a comment if you visit my blog. Thank you!