Sunday, May 4

Post 1156, Day 124 of 2014
- 1,220 days since I started this blog -

Daily Comment

Listening is hard. I do a better job of it when its music I'm listening to.

When it comes to listening to other people, I have to consciously turn down the volume of my own thoughts. Then, I have to stop my tendency to form responses to what I'm hearing. Finally, I have to force myself to wait a beat when I think it is my turn to speak, in case I'm wrong.

There are no negatives to doing this. It is difficult, but that is not a negative.

Certainly, I am not always successful. I fail, out of a lack of thinking about what I'm doing. Out of not being present. Out of being distracted when a conversation starts. But the more I try to do it, the more successes I have. 

Success, in this case, is defined by communication.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         205.0 lbs

Previous Weight:        205.4 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Weight is sticking around.

Food Log 

Breakfast
Skipped.

Lunch

Skipped.

Dinner

Quest Bar. Pepperoni.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, hemp seeds, almond-coconut milk, coconut oil and stevia-inulin blend. 

Liquid Intake

   Coffee:  28 oz.   Water: 48+ oz  

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