January 8, 2013

January 8, 2013 (Tuesday)
(Post 705, Day 8 of 2013, 739 days since starting this blog)

Daily Comment

From an 'alertness' standpoint, today is certainly better than yesterday was.

What do you think about the new blog location/design. I like the things that have changed better, in every case, but that's just me. I think it looks the new looks much better than the old, especially in widescreen. Check that out.

Otherwise, there's nothing much new going on. I've used my musical downtime to explore other options, like taking care of some things I was letting slide (changing the blog, for instance) and basically taking care of little details I'd been ignoring.

But there isn't much going on, and nothing really new to talk about. Today, at least.

However, living life in details is boring, and, for me, unsatisfying. I like the broad strokes, as they say. Of course, that makes me seem black and white to some people - as though, to use a Texas Hold 'em analogy, my only two options are All-in or Fold. No Calls or bluffs, no in-between for me.

It seems like that, but that is only the manner in which I externalize things. It conceals any subtleties or distinctions in the way I organize things internally.

The fact is, when I have explained my reasons for a given decision, in the past and recently, not only have there been many qualifications taken into account in that decision, but my logic has included the possibility that I am both wholly or partially wrong, or don't have correct or complete data.

Or just completely full of shit.

  

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First-half year 2013 daily weight from December 31, 2012

Food and Diet Section

Today's Weight:       203.8 lbs 

Yesterday's Weight:   205.0 lbs

Day Net Loss/Gain:    - 1.2 lbs

Diet Comment

The day was going very well, until it got late and for some reason I needed a cheat.

Food Log

Breakfast
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia gel, cocoa, cinnamon, stevia-inulin blend).

Lunch

Spring Mix with Cole Slaw mix and balsamic vinaigrette, and chicken burgers with salsa.

Dinner

Pepperoni and hard-boiled eggs with cole slaw and celery with home-made mayonnaise.

Snack
Ezekiel Golden Flax sprouted grains cereal with blueberries, almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  24 oz,  Water:  136+ oz.

Please leave a comment if you visit my blog. Thank you!