Monday, January 21, 2013

January 21

Post 718, Day 21 of 2013
 - and 752 days since I started this blog -



Daily Comment
This was a 'lost' day. I did little that I planned, and little of anything - just some makework relating to a demo cd for my band i am Fool.

 I will just accept that that is what I needed.
  
Please leave a comment if you visit my blog. Thank you!


 Food and Diet Section

First-half year 2013 daily weight
Today's Weight:       204.0 lbs 
Yesterday's Weight:   208.2 lbs
Day Net Loss/Gain:    - 4.2 lbs

Diet Comment
After last night's (this morning's) break-fast meal, I didn't eat again for over twelve hours. Then I ate big. We'll see tomorrow what effect this erratic feeding pattern has.
Food Log
Breakfast
Skipped.

 Lunch
Dal Tadka (lentil curry) with spinach, scrambled eggs and hemp seeds.

Dinner
A salad of Spring Mix greens and red cabbage with home-made mayonnaise, and a cocoa-kale protein smoothie (almond milk, chia gel, vanilla whey powder (24g protein), cocoa, cinnamon, stevia-inulin blend, and kale).

Liquid Intake   
   Coffee:  20 oz,  Water:  54+ oz

Please leave a comment if you visit my blog. Thank you!

 
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3 comments:

  1. joanJanuary 22, 2013 at 12:03 PM

    I like your post about memory. No two people remember an event in the same way. doing great with food- congrats. Love you

    ReplyDelete
  2. UnknownJanuary 22, 2013 at 8:27 PM

    I see that your were as impressed with the clarity and wisdom in the article as I was.
    I don't understand what you meant by the phrase "compounded illusion"?
    " Ideas of
    What's good, what's bad
    All due to
    This self of yours" - from "Song of the Original Mind" by Bankei

    love - andy

    ReplyDelete
  3. UnknownJanuary 22, 2013 at 8:39 PM

    Had my quarterly visit with my cardiologist today (tuesday) everything is great. Joan, I told him about the eye exercises that you recommended, and that I've put into practice. He was very enthusiastic, and sang high praises of you.
    Thank you both very much.I love you both - andy

    ReplyDelete

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