January 14, 2013

Post 711, Day 14 of 2013
 - and 745 days since I started this blog.-

Daily Comment

Nothing much happening today - I was tired enough after dinner to just take a nap that I didn't wake up from until almost midnight, so nothing really to write about.

  

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 Food and Diet Section

First-half year 2013 daily weight from December 31, 2012

Today's Weight:       205.0 lbs 

Yesterday's Weight:   208.0 lbs

Day Net Loss/Gain:    - 3.0 lbs

Diet Comment

Losing more than half of my weight gain from cheat day feels like a major accomplishment. All right, it isn't actually very meaningful; in fact, just the 'good' side of meaningless. But you take your wins where you find them.

Food Log

Breakfast
Cocoa-hemp-kale protein shake: Almond milk, hemp seeds, chia gel, cocoa powder, stevia-inulin blend, cinnamon, vanilla whey powder (24g protein), kale. 

Lunch

Spring Mix and cole slaw mix with balsamic vinaigrette and chicken burgers with salsa.

Dinner

Celery sticks with home-made mayonnaise and pepperoni.

Liquid Intake   

   Coffee:  20 oz,  Water:  128+ oz.

Please leave a comment if you visit my blog. Thank you!