January 24 - Fast Day

Post 721, Day 24 of 2013
 - and 755 days since I started this blog -

Daily Comment

Down day - physical, not emotional. Last night's concert was emotional, in a good way, but it left me too excited to sleep well. I called in sick, and spent most of the day sleeping. It doesn't give me much to write about.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.6 lbs

Yesterday's Weight:     206.0 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

Yesterday I ate my meals in restaurants, including one that, even for me, was gigantic. I think I ate mostly on-plan, (except for an Irish coffee at the Wailers show) but the sheer quantity of food, and the fact that its preparation could and probably did include off-plan items like starches and sugar (however little of either) negated any benefit of careful choice from the two buffets.

Spending all day sleeping allowed me to easily do the full twenty-four hours of fasting, Then I made an on-plan meal, and a late on-plan snack.

Food Log

Breakfast

Skipped.

Lunch
Skipped.

Dinner

Shahi Rajma (red bean curry) with scrambled eggs. Not shown: Baby spinach salad with red cabbage and balsamic vinaigrette.

Snack
Hard-boiled eggs and red cabbage slaw.

Liquid Intake   

   Coffee:  42 oz,  Water:  116+ oz 

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