January 25

Post 722, Day 25 of 2013
 - and 756 days since I started this blog -

Daily Comment

Today was all about catch-up. Catching up at work, catching up with sleep, and just thankful that I have another day to do it, and trusting that there'll be another tomorrow.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         205.4 lbs

Yesterday's Weight:     206.6 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

Better than nothing, and I'm not concerned.

Food Log

Breakfast

Cocoa-kale protein smoothie (almond milk, chia gel, vanilla whey powder (36g protein), cocoa, cinnamon, stevia-inulin blend, and kale).

Lunch

Salmon and red bean salad on baby spinach.

Dinner

Turkey burger with salsa and guacamole. Not shown: Baby spinach with red beans and balsamic vinaigrette.

Snack
Hard-boiled eggs and guacamole.

Liquid Intake   

   Coffee:  30 oz,  Water:  90+ oz 

Please leave a comment if you visit my blog. Thank you!