#3181: Thursday, March 28, 2024

Post 3181

- 14 years and 88 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    194.8 lbs.

Previous Weight (3/27/24):         195.5 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Another weight loss, and no clue why or how.

Food Log

Breakfast
2:25pm:

Veggie omelet (eggs, Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning.

Lunch
Skipped.

Dinner
10:20pm: Ramen and greens (Vite-Ramen high-protein, high-fiber ramen, Spring Mix).

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water:36+ oz.; 

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