#3172: Friday, March 15, 2024

Post 3172

- 14 years and 75 days since I started this blog -

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (3/14/24):         196.7 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

Another surprise, that I only gained a tenth of a pound after eating a whole bag of Keto (read: High-fat, low-carb) snack candy. It was a lot of calories, and, although it might have been low carb for a recommended portion, I ate about twenty times the recommended portion. So it goes. Today's another day.

Food Log

Breakfast
1:00pm: LEO (lox [smoked salmon], eggs and onions).

Lunch

Skipped.

Dinner
7:30pm, at the Maplewood Bar & Gril: 1/2 a reuben and some fresh-made chips.

Snack

Coconut bites (sweetened coconut, chia, pumpkin and sunflower seeds). Most of a large bag.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 68+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!