#3174: Tuesday, March 19, 2024

Post 3174

- 14 years and 79 days since I started this blog -

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (3/18/24):         197.5 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Big surprise! This was a weight loss I wanted but wasn't at all expecting, after a late dinner of high-fat, high-calorie (although none of it unhealthy) snack foods. That Keto snack is something else!

Food Log

Breakfast
1:40pm: LEO (lox [smoked salmon], eggs and onions) and roasted brussels sprouts (with olive oil and Everything seasoning).

Lunch

Skipped.

Dinner
10:15pm, at the Maplewood Bar & Gril: Bacon ranch chicken pizza.

Snack

12:30am: Mixed nuts and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 44+ oz.; A Jameson's neat and a Maker's Mark on the rocks.

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