#3173: Monday, March 18, 2024

Post 3173

- 14 years and 78 days since I started this blog -

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (3/15/24):         196.8 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

No surprise, although I do want to get the uptrend in my weight to level off.

Food Log

Breakfast
2:15pm:

Oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, peanut butter, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch

Skipped.

Dinner
11:00pm: Mixed nuts and Keto coconut clusters (with pumpkin seeds, sunflower seeds, chia seeds, and dark chocolate).

Liquid Intake

   Espressos: 1;  Coffee: 21 oz.;  Water: 58+ oz.; 

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