#3170: Wednesday, March 13, 2024

Post 3170

- 14 years and 73 days since I started this blog -

November 6, 2023

Food and Diet

Today's Weight:                    195.8 lbs.

Previous Weight (11/27/23):        201.5 lbs.

Net Loss/Gain:                     - 5.7 lbs.

Diet Comment

I find it incredible that I lost five-plus pounds in the three months and three weeks since my last official weigh-in, since I was eating a lot, especially a lot of carbs, including an immoderate amount of desserts - more baked goods in three weeks than the entire year before that! - and also not walking much, those final three weeks in Oaxaca. I must have lost a lot in the three months before that, is all I can say. 

The new chart for 2024 begins with 2-1/2 months of 'estimated' (nonsense) weights - I just walk the weight down from where it was to where it now is. I only ever weigh myself at home (no scales in my AirBnB rooms).

Food Log

Breakfast
2:35pm: 

Vite-Ramen miso-flavor. I hadn't gone shopping yet, my refrigerator and freezer are completely empty.

Lunch

7:45pm: CauliPower cauliflower crust uncured pepperoni pizza, with extra goat cheese and grated parmesan cheese. A Quest bar.

Dinner
11:45pm: Grilled cheese sandwich with cheddar cheese on Ezekiel Flax sprouted-grain bread.

Liquid Intake

   Espressos: 0;  Coffee: 12 oz.;  Water: 74+ oz.; a nice pour of Jameson's Irish whiskey

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