#3175: Wednesday, March 20, 2024

Post 3175

- 14 years and 80 days since I started this blog -

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (3/19/24):         195.5 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

I keep thinking I'm going to gain but I keep losing weight. I'm beginning to think Monday's weight gain was an aberration. Anyway, this is a nice low weight, and it's below the average of the last week, since I got back from my winter travels. So, good!

Food Log

Breakfast
2:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, whey protein, peanut butter, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, maple syrup).

Lunch

Skipped.

Dinner
10:30pm: BAS (Big-ass salad) - Super Greens, cabbage, chicken breast, mixed nuts, shaved parmesan cheese, balsamic vinaigrette.

Snack

12:00am: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; A Jamerson's Irish whiskey

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