#3177: Friday, March 22, 2024

Post 3177

- 14 years and 82 days since I started this blog -

Food and Diet

Today's Weight:                    194.7 lbs.

Previous Weight (3/21/24):         194.8 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

I don't know why I'm losing weight, and I'm beginning to think there's something wrong - my weigh-ins keep defying my expectations. I'm not doing anything special or different to lose weight.

Food Log

Breakfast
12:45pm: A Quest bar.

Lunch
4:40pm:

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:19 Flax sprouted grain toast with guacamole.

Dinner
10:10pm: 

Mung bean and edamame fettuccine with cauliflower rice and lentil curry. Not sh9wn: A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

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