#3176: Thursday, March 21, 2024

Post 3176

- 14 years and 81 days since I started this blog -

Food and Diet

Today's Weight:                    194.8 lbs.

Previous Weight (3/20/24):         195.3 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

I don't know why I'm losing weight, and I'm beginning to think there's something wrong - my weigh-ins keep defying my expectations. I'm not doing anything special or different to lose weight.

Food Log

Breakfast
1:40pm: Lox (smoked salmon), eggs, onions and goat cheese.

Lunch

Skipped.

Dinner
10:30pm: Salmon burger with pesto sauce and sweet potato with EVOO and Everything seasoning.

Snack

12:30am: Mixed nuts, spicy pork rinds and cottage cheese.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.; 

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