#3179: Tuesday, March 26, 2024

Post 3179

- 14 years and 86 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (3/25/24):         195.4 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

An expected weight gain.

Food Log

Breakfast
2:15pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:19 Flax sprouted grain toast with cream cheese.

Lunch
Skipped.

Dinner
10:30pm: Organic sweet potato chips.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

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