#3180: Wednesday, March 27, 2024

Post 3180

- 14 years and 87 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (3/26/24):         195.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No news.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, maple syrup).

Lunch

Skipped.

Dinner
9:30pm: BAS (Big-ass salad) of Spring Mix, cabbage, turkey breast, shaved parmesan cheese, balsamic vinaigrette. A Quest bar.

Snack

Coconut bites (sweetened coconut, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

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