#3171: Thursday, March 14, 2024

Post 3171

- 14 years and 74 days since I started this blog -

Food and Diet

Today's Weight:                    196.7 lbs.

Previous Weight (3/13/24):         195.8 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

No surprise, after my first three-meal day in many, many months. Not only did I violate my usual intermittent fasting guidelines by eating my meals over a 12-hour instead of 8-hour window, but it included a lot of cheese (high calories) and a deficit of vegetables. I will fix this tomorrow.

Food Log

Breakfast
1:05pm:

Oatmeal with quinoa (steel-cut oats, lentils, quinoa, chia and hemp seeds, blueberries, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch

6:30pm: Keto coconut clusters (with pumpkin seeds, chia seeds, and dark chocolate).

Dinner
10:15pm: A Big-ass salad (Super Greens, chicken breast, cabbage, walnuts, shaved parmesan cheese, creamy balsamic dressing).

Snack

11:45pm: Keto coconut clusters (with pumpkin seeds, chia seeds, and dark chocolate). Yeah, I finished the bag.

Liquid Intake

   Espressos: 0;  Coffee: 22 oz.;  Water: 48+ oz.; 

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